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Experience fitness like never before with Laura Gair

A dedicated Baltimore personal trainer. Experience custom coaching and personalized programs to achieve your optimal fitness.

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WELCOME TO Laura Gair Fitness

Discover your Best Self with Customized Fitness

At Laura Gair Fitness, we believe in more than just workouts. We’re here to transform your life with a personalized approach that fits your unique lifestyle and goals.

Whether you’re looking to gain strength, build lean muscle, increase mobility, navigate your pre and postnatal journey, learn how to make your workouts more effective, or be held accountable for making your health your priority, Laura is your dedicated guide. Based in Baltimore, we offer various in-person and online services designed to instill lifelong fitness habits and show you your true strength.

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Unleash Your Potential with a Range of Programs

From workout to recovery, Laura Gair Fitness has a program for you, including

Personal Training
Personal TrainingDive into dynamic one-on-one or small group training sessions, laser-focused on your unique fitness goals.
Online Virtual Training
Online Virtual TrainingExperience seamless, flexible virtual training sessions that fit into your lifestyle and meet you where you are.
Group Training
Group TrainingSometimes, a little extra motivation comes from working out with others who share your passion. Our group training sessions create a dynamic environment where camaraderie meets high-energy workouts.
Pre and Postnatal Training
Pre and Postnatal TrainingNavigate your motherhood journey with specialized support at every stage—whether you’re preparing for pregnancy, recovering postpartum, or building strength for everyday mom life.
Fascia Stretching
Fascia StretchingSupercharge your recovery with Fascia Stretching, a dynamic hands-on technique that syncs body and breath to release tension, create space, and increase mobility.

Introducing Laura

Laura Gair is a passionate Personal Trainer (NASM), Fascia Stretch Practitioner (FST), and Pre/Postnatal Training Specialist (ProNatal) dedicated to transforming lives and empowering clients to achieve their goals through a synergistic blend of the art and science of fitness. With a strong focus on longevity, strength, and mobility, Laura is an ideal trainer for clients of all fitness levels.

Whether training in-person or online, Laura ensures a professional and supportive environment for all of her clients.

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Why Choose
Laura Gair Fitness?

Personalized <br> Attention
Personalized
AttentionLaura tailors each exercise routine to meet your individual needs, ensuring you get the most out of every session.
Expertise in Pre and Postnatal Fitness
Expertise in Pre and Postnatal FitnessLaura provides the support, guidance, and education needed before, during, or after pregnancy with specialized training and programming.
Convenient <br>Locations
Convenient
LocationsTrain at select gyms in the Baltimore area, your local gym, or the comfort of your own home.
Comprehensive <br>Approach
Comprehensive
ApproachFrom strength training to fascia stretching, Laura offers a holistic approach to fitness and wellness for the entire body that will last a lifetime.

Schedule your first session with Laura Gair Fitness & take the first step towards achieving your goals

Laura goes beyond the basics to set lifelong health habits, blending art and science to provide exceptional personalized coaching techniques to transform your fitness journey. She is committed to challenging your expectations and helping you achieve results you didn’t think possible. Experience the difference with Laura and level up your fitness.

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